Les vertus du Néré dans l’alimentation africaine
Les vertus du néré dans l’alimentation
Le produit issu de la transformation des graines de néré est un condiment auquel certains donnent le nom de moutarde africaine, mais la procédure d’obtention de ce condiment aromatique n’a rien à avoir avec celle de la moutarde. Nous parlerons tout simplement des vertus du néré dans l’alimentation.
Le néré, arbre nutritif et très utile en Afrique occidentale, pousse dans les zones de savane et du Sahel et possède plusieurs dizaines d’années de vie. On lui attribue un pouvoir protectorat du champ dans lequel il est situé. Ce qui explique la vénération dont il est parfois l’objet. Ses feuilles, lorsqu’elles sont transformées en poudre ; servent à la fabrication de sauce. Son fruit sert dans la fabrication de boissons sucrées et se présente sous forme de gousses d’environ 20 cm de longueur contenant des graines enrobées dans une pulpe jaune qui se consomme directement telle quelle ou délayée dans de l’eau.
Néanmoins, Sa partie la plus visée est la graine qui, une fois libérée de son enveloppe et de la poudre jaune est transformée en un condiment très nutritif, très affectionné et utilisé dans presque toute l’Afrique de l’Ouest pour son intérêt aromatique et nutritionnel. On l’appelle soumbala au Burkina Faso et au Mali, soumbara en Côte d’Ivoire, afitin au Bénin et au Togo, nététou au Sénégal, dawa-dawa ou iru au Nigéria et au Ghana.
Nutrition
Le Néré est très riches en protéines (la farine de Néré apporte la totalité des acides aminés essentiels à l’organisme), en fer, mais aussi en vitamines C, vitamine B2, vitamine PP et en iode. Comme il contient de l’iode, il participe à la réduction des problèmes de goitre. Le Néré est connu en Afrique pour sa capacité pour prévenir l’hypertension voire la diminuer. Sa consommation permettrait de prévenir ou de réduire certaines formes d’anémies. Il semble qu’il est bon dans les traitements de certains cas de décalcification. On lui attribue un pouvoir de renforcement des défenses immunitaires principalement en matière de prévention du cancer. En usage externe, dans les cas de piqûre de scorpion ou d’abeille, une application des cataplasmes de soumbala sur les parties concernées est pratiquée par certains groupes ethniques. De plus, le soumbala est quelquefois servi avec un peu de sel aux malades qui vomissent du sang. Dans les cas de grandes fatigues, il est recommandé de consommer pendant quelques jours une soupe de soumbala pure ou additionnée à un peu de légumes pas trop cuits.
Utilisation médicale des différentes parties de la plante de néré :
Racines : vermifuge, blennorragie.
Ecorce : diarrhée, amibiase, pneumonie, bronchite, fièvre, plaie, lèpre, gastrite, otite, gingivite, hypertension.
Ecorce + feuille : carie dentaire, conjonctivite.
Fleur : lèpre.
Fruit : fièvre jaune, constipation, anorexie, rachitisme, ictère.
Graines : soumbala au Burkina Faso et au Mali, soumbara en Côte d’Ivoire, afitin au Bénin et au Togo, nététou au Sénégal, dawa-dawa ou iru au Nigéria et au Ghana.
Recette : Le soumbala au Burkina Faso et au Mali, le soumbara en Côte d’Ivoire, l’afitin au Bénin et au Togo, le nététou au Sénégal, le dawa-dawa ou l’iru au Nigéria et au Ghana peut accompagner autant de recette mais nous vous proposons le Thieboudienne Sénégalais.
Ingrédients pour 04 personnes.
1kg de riz (riz parfumé ou cassé)
4 gros morceaux de poisson de votre choix.
Tomates fraîches réduites en purée.
Un bouquet de persil écrasé, Feuilles de laurier.
Une grosse carotte épluchées et coupées en morceaux
2 oignons émincés ; 6gousses d’ail hachés finement.
Une cuillère à café de gingembre râpé, Chou coupé en 4 morceaux, Huile
Une cuillère à café de poivre, 2 piments Vert, sel.
2 petites aubergines ; 6 gombos et des feuilles d’oseille (tout est facultatifs)
1,5 l d’eau chaude
Du nététou du Sénégal ou de l’afitin du Bénin/Togo, du soumbala du Burkina Faso/Mali, du Soumbara de la Côte d’Ivoire, du dawa-dawa ou iru du Nigéria/Ghana.
Préparation :
Assaisonner vos poissons à l’aide du mélange de : persil écrasé, moitié de l’ail hachés finement, un peu de piment et du sel.
Incorporer le mélange dans les morceaux de poisson. Laisser reposer quelques minutes avant de les frire dans l’huile. Mettre de côté.
Faites chauffer l’huile, ajouter les oignons, les tomates, le reste de l’ail, le poivre. Puis faire frire pendant 20minutes à feu moyen.
Rajouter le poisson dans la sauce tomate avec les feuilles de laurier et une tasse d’eau ; puis saler à votre goût. Laisser mijoter 10 minutes puis retirer les poissons. Ajouter du nététou du Sénégal ou de l’afitin du Bénin/Togo, du soumbala du Burkina Faso/Mali, du Soumbara de la Côte d’Ivoire, du dawa-dawa ou iru du Nigéria/Ghana.
Ajouter tous les légumes sauf le gombo avec de l’eau et laisser cuire jusqu’à la cuisson complète des légumes (20 à 25 minutes) avant de les retirer de la sauce tomate.
Rajouter le riz préalablement lavé dans la marmite. Laisser cuire à feu très doux, en retournant souvent pour que tous les côtés soient bien cuits.
Cuire les gombos et les feuilles d’oseilles à part puis passer au mixeur avec du sel et servir avec le riz.
Pour servir, placez le riz dans un plat et disposer les légumes et le poisson au-dessus.
Astuces : Pour rendre le riz facile à cuire, vous pouvez le faire tremper dans de l’eau chaude pendant 20 minutes et laver plusieurs fois avec de l’eau tiède.
Conseil : Valorisons nos cultures africaines en multipliant la production du néré en Afrique.
Ce serait tout pour cette semaine. Je suppose que vous avez passez d’agréables moments à la lecture de cet article et que vous profiterez encore plus désormais des merveilles du Néré et du condiment très apprécié issu de la transformation de sa graine fermentée. N’oubliez pas de le partager pour en faire profiter vos amis et proches. Merci.
Publié par African Foods Nutrition le 01 Aout 2017.
sndrSepoto 6g3cû2a7g6l9mam20lutc76to106i1 la4f157f04l9hm70c1
You made some good points there. I looked
on the net to find out more about the issue and found
most individuals will go along with your views on this website.
No matter if some one searches for his essential thing, so he/she needs to
be available that in detail, so that thing is maintained over here.
canadian pharmacy online
http://expresscanadapharm.com/# legit canadian pharmacy
canada pharmacy
Very great info can be found on blog.
The epitome of excellence in international healthcare.
fluoxetine
A stalwart in international pharmacy services.
Their global reputation precedes them.
can you get cheap clomid online
They have strong partnerships with pharmacies around the world.
Everything about medicine.
where buy cheap cipro pill
The team always keeps patient safety at the forefront.
A model pharmacy in terms of service and care.
can you buy generic cipro pill
Always stocked with what I need.
Wenn Sie nach einer Möglichkeit suchen, Ihren Desktop zu verschönern, ist wallpapers4screen.com der perfekte Ort für Sie. Diese Website bietet eine beeindruckende Auswahl an kostenlosen und hochqualitativen Hintergrundbildern, die Ihr Bildschirm-Erlebnis auf das nächste Level bringen können. Egal, ob Sie Naturaufnahmen, abstrakte Designs oder klassische Landschaften bevorzugen, hier finden Sie sicher das perfekte Bild. Der Download-Prozess ist kinderleicht: Besuchen Sie die Seite, wählen Sie das gewünschte Bild aus und laden Sie es auf Ihr Gerät herunter. Danach können Sie es problemlos als Hintergrundbild für Ihren Desktop festlegen. Mit einer Vielzahl von Kategorien und einer benutzerfreundlichen Oberfläche ist das Finden des richtigen Hintergrundbildes ein Kinderspiel. wallpapers4screen.com ist die ideale Lösung, um frischen Wind in Ihre Bildschirmgestaltung zu bringen.
I liked as much as you’ll receive performed proper here. The sketch is tasteful, your authored subject matter stylish. however, you command get got an edginess over that you want be turning in the following. in poor health certainly come further beforehand again since exactly the same nearly a lot steadily inside of case you protect this increase.
Good day! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!
Mostbet Türkiye – çeşitli ödeme yöntemleriyle güvenli işlem
imkanı sağlar .
Исследуйте и находите то, https://ramblermails.com/ что нравится лично вам.
Create an account account at gambling house – barely you find yourself on the Bass Win Casino in UK review,
you will have to will click on button, which will open the registration form.
El fondo es una compañía registrada en este por derecho propio
y que Opera independientemente de BQ William Hill Casino.
my web site: fueraya.es
Возникает это все из-за резорбции
кости около шейки дентального элемента,
в конечном итоге которого металлическая его доля, которая.
My web site: https://telegra.ph/Vosstanovlenie-prikusa-i-ehstetiki-ulybki-04-08
Что https://vannadizain.ru/voprosyi/sertifikat-iso-9001-chto-eto-i-kak-on-mozhet-izmenit-vashu-organizacziyu содержит цифровой сертификат?
Vedonlyönti MostBet – monipuolinen kasino
kaikille kasinofilteille. Mostbet Finland
This paragraph provides clear idea designed for the new
users of blogging, that genuinely how to do blogging and site-building.
Whats up very nice site!! Guy .. Beautiful .. Wonderful ..
I’ll bookmark your site and take the feeds also? I am satisfied to find so many useful
information right here within the publish, we need develop more strategies on this regard,
thank you for sharing. . . . . .
Great site you have here.. It’s hard to find good quality writing like yours nowadays.
I seriously appreciate individuals like you! Take care!!
Hello, There’s no doubt that your web site may be having internet browser compatibility
problems. When I take a look at your site in Safari, it looks fine
however when opening in Internet Explorer, it has some overlapping issues.
I just wanted to give you a quick heads up! Aside from that,
wonderful website!
Thanks for another informative website. Where else may I get that
kind of info written in such a perfect method?
I’ve a challenge that I am simply now operating on, and I have been on the glance out for such info.
Hello, this weekend is fastidious in support of me, since this moment i am reading this fantastic informative article here
at my house.
I’m not sure the place you are getting your information,
however good topic. I needs to spend some time finding out much more or understanding more.
Thank you for great information I used to be searching for this info
for my mission.
Hello there I am so happy I found your blog page, I really found you
by mistake, while I was browsing on Aol for something else,
Anyhow I am here now and would just like to say thank you for a incredible post and a all
round exciting blog (I also love the theme/design),
I don’t have time to read it all at the minute but Ihave
bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do
keep up the awesome b.
Hi everyone, it’s my first visit at this site, and article is in fact fruitful in favor of me, keep up posting
such articles.
It is perfect time to make some plans for the future and it’s time to be happy.
I’ve read this post and if I could I desire to suggest you some interesting things or advice.
Perhaps you could write next articles referring to this article.
I desire to read even more things about it!
I think this is one of the most significant information for me.
And i am glad reading your article. But wanna remark on few general
things, The website style is ideal, the articles is really excellent :
D. Good job, cheers
Thanks , I have just been searching for info approximately this topic for ages and yours
is the best I’ve found out so far. However, what in regards to the bottom line?
Are you positive in regards to the source?
Excellent goods from you, man. I’ve bear in mind your stuff
previous to and you are just extremely fantastic. I really like what you’ve
got here, really like what you’re saying and the way wherein you are saying it.
You’re making it enjoyable and you still take care of to stay
it wise. I can not wait to learn far more from you.
That is actually a terrific site.
Appreciate this post. Let me try it out.
Thank you a lot for sharing this with all folks you really understand what you are speaking approximately!
Bookmarked. Please also visit my web site =). We could have a hyperlink change
arrangement among us
I am truly pleased to glance at this website posts which consists of tons of
valuable data, thanks for providing these data.
Hi there just wanted to give you a quick heads up and let you know a few of the images
aren’t loading correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and both show the same outcome.
https://baotayninh.vn/ baotayninh.vn
Helpful info. Lucky me I found your web site
by accident, and I’m surprised why this accident didn’t came about earlier!
I bookmarked it.
Fine way of telling, and nice post to take facts about my
presentation subject matter, which i am going to present in academy.
hi!,I love your writing very much! percentage we keep in touch extra
about your article on AOL? I need a specialist on this
house to unravel my problem. Maybe that’s you! Having a look forward to see you.
You definitely made your point.
You ought to be a part of a contest for one of the greatest sites
on the web. I will recommend this blog!
I truly love your site.. Pleasant colors & theme.
Did you create this web site yourself? Please reply back as I’m planning to create my own personal site and
would like to learn where you got this from or just what the theme is named.
Kudos!
คาสิโนออนไลน์ ต้องยกให้ E2Bet คาสิโนออนไลน์ เว็บไซต์เดิมพันระดับท็อปของเอเชีย เชื่อถือได้ มั่นคง ปลอดภัย เพิ่มประสบการณ์การเล่นที่เหนือกว่าใครต้อง E2Bet คาสิโนออนไลน์ เท่านั้น!
สมัครเลยตอนนี้ รับสิทธิพิเศษมากมาย
Every weekend i used to visit this website, for
the reason that i want enjoyment, since this this
website conations in fact fastidious funny information too.
At this time it sounds like Expression Engine
is the top blogging platform out there right now.
(from what I’ve read) Is that what you are using on your blog?
Genuinely when someone doesn’t be aware of after that its up
to other visitors that they will assist, so here it occurs.
E2bet là nhà cái uy tín hàng đầu Châu Á với nhiều sản phẩm
hấp dẫn như: Cá cược thể thao, đá gà, casino,… Bạn có thể đăng ký tài khoản dễ dàng và nhanh chóng,
Aw, this was a very good post. Finding the time and actual effort to produce a top notch article… but what can I say… I
hesitate a lot and never manage to get nearly anything done.
Pretty section of content. I just stumbled upon your blog
and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Anyway I will be subscribing to your feeds and even I achievement
you access consistently rapidly.
E2Bet เว็บเดิมพันออนไลน์อันดับท็อปของเอเชีย เชื่อถือได้ มั่นคง
ปลอดภัย เพิ่มประสบการณ์การเล่นที่เหนือกว่าใคร E2Bet เท่านั้น!
สมัครเลยตอนนี้ รับสิทธิพิเศษมากมาย
Hello there! Quick question that’s totally off topic.
Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue.
If you have any recommendations, please share.
Thanks!
No matter if some one searches for his required thing, thus he/she desires to be available that in detail, so that thing is maintained over here.
Good day very cool blog!! Man .. Excellent ..
Superb .. I will bookmark your site and take the feeds also?
I am satisfied to find a lot of helpful info right here in the post, we need develop extra strategies on this regard, thank you for sharing.
. . . . .
It’s hard to find experienced people about this subject, however,
you sound like you know what you’re talking about!
Thanks
I’m impressed, I must say. Seldom do I come across
a blog that’s equally educative and interesting, and let
me tell you, you’ve hit the nail on the head.
The problem is something which too few people are speaking intelligently about.
I’m very happy that I found this in my hunt for something
concerning this.
Aw, this was an incredibly good post. Spending some time and actual
effort to generate a very good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.
I have been browsing on-line more than 3 hours as of late, but I never found any interesting article like yours. It’s pretty value sufficient for me. Personally, if all website owners and bloggers made good content as you probably did, the net will likely be much more useful than ever before.
Heya i’m for the first time here. I came across this board and I find It really useful
& it helped me out much. I hope to give something back and aid
others like you helped me.
Thanks a lot! Terrific information. https://www.chatruletkaz.com/
What i do not understood is in reality how you’re no longer
really much more well-appreciated than you might be now.
You’re very intelligent. You realize therefore significantly in terms of this matter, made me individually believe it from so
many numerous angles. Its like men and women don’t seem to be interested except
it’s one thing to do with Woman gaga! Your personal stuffs outstanding.
At all times maintain it up!
I am really impressed with your writing skills as well as with the layout on your blog.
Is this a paid theme or did you modify it yourself? Anyway keep up the
excellent quality writing, it is rare to see a great blog like this one today.
Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just
sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still new to the whole thing.
Do you have any tips for beginner blog writers? I’d really appreciate
it.
Hello, i feel that i saw you visited my site so i came to return the want?.I am trying to in finding things to improve my
web site!I assume its good enough to use some of your concepts!!
Fantastic items from you, man. I have understand your stuff previous to and you’re simply extremely excellent.
I actually like what you’ve received right here,
really like what you are saying and the way during which you assert it.
You’re making it enjoyable and you still take care of
to stay it wise. I can not wait to read much more from you.
This is actually a great web site.
I’d always want to be update on new content on this internet site, saved to fav! .
After https://StemCellMarketPrice.com/ at doctor Wagner’s Mary started
exercising more on the elliptical machine, she stopped taking painkillers,
and her friends are now trying keep up with her!
Its like you learn my thoughts! You seem
to grasp a lot about this, like you wrote the e book in it or something.
I think that you just can do with some % to power the
message home a little bit, but instead of that, this
is magnificent blog. An excellent read. I
will definitely be back.
Yes! Finally something about egypt evisa.
Thank you for the auspicious writeup. It in fact was a
amusement account it. Look advanced to more added agreeable from you!
By the way, how can we communicate?
I have to thank you for the efforts you’ve put in penning this blog.
I’m hoping to check out the same high-grade blog posts from
you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉
Nice blog here! Also your site loads up fast! What web host are you using?
Can I get your affiliate link to your host? I wish my site loaded up
as fast as yours lol
hey there and thank you for your info – I have definitely picked up anything new from right here.
I did however expertise several technical points using this web
site, since I experienced to reload the web site lots of times previous to
I could get it to load properly. I had been wondering if your hosting is OK?
Not that I’m complaining, but sluggish loading instances times will very
frequently affect your placement in google and could damage your quality score if ads and
marketing with Adwords. Anyway I am adding this RSS to my
email and can look out for a lot more of your respective interesting content.
Make sure you update this again very soon.
My brother recommended I might like this web site.
He used to be totally right. This put up truly made my
day. You cann’t consider just how so much time I had spent for this info!
Thanks!
Undeniably consider that that you said. Your favorite justification seemed
to be on the net the easiest thing to bear in mind
of. I say to you, I definitely get annoyed even as other folks think about worries that they plainly don’t recognize about.
You managed to hit the nail upon the top and outlined out the entire thing with no need side-effects ,
other folks can take a signal. Will likely be back to get more.
Thank you
I used to be suggested this website through my cousin. I’m now not sure whether this put up is written through him as no one else recognise such detailed
approximately my difficulty. You’re amazing! Thanks!
Aw, this was an incredibly good post. Taking the time and actual effort to make
a superb article… but what can I say… I hesitate a lot and never seem to get anything done.
Very good article. I’m going through a few of these issues as well..
I am regular visitor, how are you everybody? This paragraph
posted at this web page is truly good.
There’s certainly a great deal to know about this issue.
I like all of the points you made.
Hi there! This article couldn’t be written much better! Looking
through this post reminds me of my previous roommate! He always kept preaching about this.
I most certainly will forward this post to him.
Fairly certain he’s going to have a good read. Thank you
for sharing!
This article offers clear idea for the new users of blogging, that
really how to do running a blog.
I think that is one of the so much significant info for me.
And i am glad studying your article. But wanna commentary on some basic things, The website style is wonderful, the articles is really great :
D. Excellent activity, cheers
It’s very easy to find out any matter on web as compared to books, as I found this post at this web page.
I’m not sure exactly why but this web site is loading
incredibly slow for me. Is anyone else having
this problem or is it a problem on my end? I’ll check back later
and see if the problem still exists.
Hi there! I’m at work surfing around your blog from my new
iphone 3gs! Just wanted to say I love reading through your
blog and look forward to all your posts! Keep up the superb work!